Healthy Lifestyle Programs

At Healthy Lifestyle Programs in Ann Arbor, MI, we focus on empowering those affected by cancer and their caregivers through a variety of holistic classes that promote wellness and resilience. Our stress management and exercise offerings, including Yoga, Tai Chi, Meditation, Zumba Gold, and more, are designed to enhance physical strength, boost the immune system, and improve overall balance and muscle tone. In addition, our cooking and nutrition classes, led by a registered dietitian, delve into the vital role that healthy eating plays in your journey. With weekly classes and special events, we welcome participants of all skill levels—no prior experience is necessary and all equipment is provided. Registration is required for most classes, so we encourage you to reach out to the Cancer Support Community of Greater Ann Arbor for details on scheduling and how to get started on your path to improved health and well-being.