The Diabetes Prevention Program in Ann Arbor, MI, is dedicated to empowering individuals to adopt healthier lifestyles and significantly lower their risk of developing type 2 diabetes. Designed for those without a diabetes diagnosis, this comprehensive year-long program provides a robust framework including 16 weekly sessions followed by monthly maintenance meetings, all focused on nutrition, physical activity, and behavioral change. Participants benefit from the guidance of a lifestyle coach and the support of group sessions, fostering a sense of community and encouragement throughout their journey. This free program is accessible at various locations throughout Southeast Michigan, with registration required to ensure personalized support on the path to better health.