The Diabetes Prevention Program in Allen Park, MI, is dedicated to empowering individuals to lead healthier lives and significantly lower their risk of developing type 2 diabetes. This comprehensive, year-long program is designed for those who have not been diagnosed with type 1 or type 2 diabetes. Participants will benefit from 16 weekly sessions followed by monthly maintenance meetings, focusing on essential areas such as nutrition, physical activity, and lasting behavior change. Led by a lifestyle coach and complemented by a supportive group environment, the program offers invaluable education and motivation at no cost to eligible participants. Registration is required, and the program is available at various locations throughout Southeast Michigan, ensuring accessibility for all who wish to take proactive steps towards their health.