Donna Jando, a Clinical Social Worker and Therapist, extends her compassion and understanding to clients navigating the challenges of depression, anxiety, and grief. She recognizes that many individuals come to therapy with a history of experiences that may have led to automatic negative thoughts, often skewed toward a perspective that sees the glass as half empty. Clients typically seek her empathetic listening and validation, along with practical tools to help them move toward a healthier mindset. Through her expertise in various therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused techniques, and Strength-Based approaches, Donna empowers individuals to take small, transformative steps toward improved mental and physical health. As clients engage in this therapeutic journey, they often find themselves experiencing positive changes in personal relationships and their professional lives. Donna believes in equipping everyone with a personalized toolbox filled with effective strategies to manage mental health and encourage the pursuit of their hopes and dreams. Through her collaborative sessions, she shares these valuable tools to empower her clients in achieving their goals, ensuring they do not remain stuck in their struggles.