Ashley Hudson is a Licensed Professional Counselor who specializes in helping individuals navigate the challenges of anxiety, depression, and self-esteem issues. Recognizing that these concerns can manifest in various ways—such as difficulty making decisions, maintaining relationships, and experiencing low confidence—Ashley is dedicated to providing a supportive environment for her clients. Her approach is characterized by a deep commitment to therapeutic self-discovery, utilizing Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioral Therapy techniques to foster self-esteem development, reduce anxiety, improve mood, and encourage personal growth. Ashley believes that every client deserves to be truly heard, and she focuses on empowering clients to uncover their strengths in each session. For those ready to take control of their lives, move beyond fear and doubt, and embark on a transformative journey of healing and self-discovery, Ashley is eager to be a part of their progress.