Ally Denault is a dedicated Clinical Social Worker and therapist specializing in helping teenagers and young adults navigate the overwhelming emotions and stressors of life. Many individuals struggle with self-esteem, anxiety, and the burdens of life transitions, all of which can make daily living challenging. With a focus on building resilience and promoting healing, Ally collaborates with her clients as a team to explore and address significant barriers to growth. She employs a direct, respectful, and empathetic approach rooted in core values of compassion and understanding. Utilizing a strengths-based, person-centered methodology, she integrates a variety of therapy types, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, ensuring a tailored experience for her clients. Ally is passionate about connecting with adolescents and is committed to helping each individual uncover their strengths. She encourages anyone who is ready to start their journey to therapy to consider partnering with her for support and guidance.