At the Diabetes Prevention Program (DPP) in Winterport, ME, we are dedicated to empowering individuals to adopt healthier lifestyles through comprehensive diabetes education and nutrition guidance. Our program, offered at no cost, creates a supportive environment where participants can connect with like-minded individuals while learning from trained lifestyle coaches. Together, we explore essential topics such as balanced meal planning, physical activity, stress management, and strategies to reclaim progress after setbacks. With multiple classes launching each month and the availability of virtual sessions, we strive to make our valuable resources accessible to everyone seeking to improve their health and prevent diabetes.