Tyra Mrozinski is a dedicated LMSW-cc who works at UCP of Maine, specializing in supporting adults facing mental health challenges, particularly those who have experienced severe trauma. Known for creating a supportive and non-judgmental environment, Tyra fosters a safe space where individuals can work towards improving their lives and achieving their mental health goals. With over a decade of experience, she has effectively worked with adults with intellectual disabilities, helping them reach their employment and independent living aspirations. Tyra firmly believes in client-centered services, encouraging those she works with to feel empowered in making transformative changes in their lives. Her expertise includes motivational interviewing, cognitive behavioral therapy, and psychoeducation. Employing a therapeutic approach that integrates meditation, mindfulness practices, the mind/body connection, eco-therapy, and from a strength-based perspective, she guides individuals in utilizing their coping skills to alleviate symptoms of anxiety and depression.