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Jonathan Alexis

Jonathan Alexis

Counselor, LRC

Waterville, ME US
Jonathan Alexis is a dedicated counselor and coach who understands that many mental difficulties, such as stress and anxiety, often arise from a lack of inner strength, self-esteem, self-confidence, and self-love. With his unique approach, known as Innovative Martial Science (IMS), he empowers individuals to cultivate the skills necessary to enact meaningful changes in their lives and foster a brighter future. IMS is designed to help clients recognize their strengths and weaknesses, providing the willpower to pursue both mental and physical changes. By promoting a single-minded attitude towards achieving personal goals, IMS challenges individuals to adopt a fighter's mentality to overcome obstacles. Jonathan encourages his clients to release negativity and rediscover their true selves through deep self-exploration. His holistic methodology integrates martial arts movement, massage therapy, guided meditation, punching bag therapy, along with physiological and psychological awareness, writing, verbal expression, and self-defense techniques, all tailored to the unique needs of those he supports.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety General Mental Health
Therapy Types
Mindfulness-Based (MBCT)
Languages
English (US)

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