Jennie Barnes is a compassionate and skilled therapist who helps capable, resourceful adults navigate through life's complexities. When their lives become overwhelming, she offers a safe space for them to turn to. Specializing in issues like anxiety, depression, ADHD, grief, and stress from work and caregiving, Jennie welcomes creative and high-capacity individuals, embracing neurodiversity in her practice. She has supported clients from diverse backgrounds, including graduate students, farming parents, first responders, educators, military families, government employees, and artists. With a deep understanding of both metropolitan hustle and rural dynamics, she recognizes the unique strengths and demands of each. Jennie's eclectic approach combines authenticity and empathy with evidence-based practices like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together with her clients, she explores the interplay between thoughts, emotions, and behaviors, leveraging their strengths to overcome challenges and enhance mental well-being. Jennie believes in the power of choice in response to life's unpredictability, advocating for acceptance and gratitude without self-judgment. Her goal is to help individuals move beyond feeling stuck in the past or anxious about the future, fostering a more effective response to stressors. For those seeking a path to better mental health, Jennie is ready to provide guidance and support.