Janet Murch is a compassionate therapist dedicated to empowering individuals through challenges and life transitions. Recognizing that the past few years have been particularly difficult for many, she warmly encourages those seeking help, knowing that this is an important first step toward healing. Janet provides a supportive, strength-based environment tailored to help clients navigate their unique conflicts and experiences. She believes that everyone has the innate potential to achieve happiness and fulfillment, even amidst the overwhelming stressors of daily life. In her sessions, Janet employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT), to support adolescents and adults dealing with trauma, divorce, adoption, depression, anxiety, grief, and domestic violence. Through her practice, Janet aims to guide her clients towards finding peace and joy once again.