Lydia Richards is a compassionate therapist dedicated to providing support through various modalities including in-person, phone, and videoconferencing. With specialized training in Acceptance Commitment Therapy, Family Therapy, Grief and Loss, Addiction, Anxiety, and Depression, she is equipped to tackle a wide range of mental health challenges. Lydia excels in coaching individuals through communication skills, family relationships, problem-solving, coping mechanisms, and substance use/abuse, as well as navigating step-parenting challenges. A native of Maine, she values her community and is committed to enhancing the well-being of those around her.