Cara Barrett, LCSW, is a dedicated Licensed Clinical Social Worker who is passionate about supporting individuals through various life stages. Her commitment to cultivating a safe and nurturing environment allows clients to embark on their journey toward therapeutic goals with confidence. With specializations in areas such as depression, anxiety, mood disorders, trauma, and addiction, Cara skillfully assists both adolescents and adults as they navigate life's challenges. Furthermore, she has a deep passion for assisting women during motherhood and possesses training in perinatal mood disorders. Clients can anticipate a warm, relaxed, and safe atmosphere where they can feel comfortable sharing their experiences. Building strong relationships with her clients is at the core of Cara's practice, ensuring that each person feels valued and understood. Through her expertise in mindfulness-based techniques, cognitive behavioral therapy, and more, she stands ready to guide individuals toward healing and self-discovery.