Cooking Matters, based in South Portland, ME, is a vital initiative provided by MaineHealth - Maine Medical Center that empowers individuals of all ages to transform their eating habits through practical, hands-on cooking and nutrition education. Over the course of six weeks, participants learn essential food preparation skills, budgeting strategies, and kitchen techniques, all designed to promote healthier lifestyles. The program is completely free and accessible to everyone, requiring no proof of income. Join us to develop your culinary confidence, learn to navigate food budgeting, and discover the joy of cooking nutritious meals that nourish both body and soul.