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South Portland, ME

South Portland, ME Local Support & Community Resources

South Portland, Maine, a vibrant community on the scenic shores of Casco Bay, combines a diverse economy with rich cultural offerings. Known for its strong sense of community, the city faces unique social and economic challenges, including housing affordability and access to healthcare, which significantly influence residents' well-being. Employment opportunities in sectors like healthcare and retail contribute positively to livelihoods but can also lead to stress and mental health strains. As a result, many residents grapple with mental health issues, necessitating comprehensive support systems. Fortunately, South Portland is equipped with various resources aimed at addressing these challenges, offering services ranging from crisis intervention to community advocacy. Local organizations work diligently to enhance mental health awareness and provide essential support, ensuring residents can access the care they need. This directory serves as a valuable tool for exploring the array of mental health resources available in South Portland, fostering resilience and well-being in the community.

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Inutherapy
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gloriousDreamer24
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justjanine
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South Portland, ME Therapists
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Steve Addario

Steve Addario

South Portland , ME
Steve Addario is a compassionate and dedicated therapist who specializes in supporting adults and elders (65+) through various life challenges. With extensive experience in addressing issues like ADHD, addiction, and coping skills, he is adept at guiding individuals through significant life transitions and relationship challenges. Steve’s holistic approach encompasses acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing, allowing him to tailor his methods to each client's unique journey. He is particularly attuned to the needs of the LGBTQ+ community, addressing concerns such as substance use, self-esteem, anxiety, and mood disorders. Steve’s strength-based and collaborative style fosters a safe environment where clients can explore their feelings, navigate through grief, manage stress, and develop healthier coping strategies. He is committed to helping individuals achieve personal growth and emotional well-being, guiding them toward a more fulfilling life.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues Relationship Stress Spirituality
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Donna Andrews

Donna Andrews

South Portland , ME
Donna Andrews is a seasoned clinician known for her relaxed and respectful approach to therapy. She excels in working with clients who are prepared to confront the challenges that hinder their progress, including depression, anxiety, divorce, relationship issues, and parenting concerns. With a belief that therapy is an interactive process, Donna sees her clients as experts in their own lives, treating them as unique individuals beyond any diagnosis. Her practice often employs a Cognitive Behavioral Therapy (CBT) framework with an attachment-based perspective, examining the interplay of thoughts, feelings, and behaviors. She emphasizes the importance of understanding one's support system and the influences that shape personal identity. As a caring professional, Donna creates a friendly atmosphere infused with humor, allowing adults, families, couples, and children to candidly express their truths. Her focus remains on guiding individuals to discover solutions and develop skills rooted in their existing strengths, empowering them on their journey toward healing and growth.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress
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Cara Barrett

Cara Barrett

South Portland , ME
Clinical Social Work/Therapist, LCSW
Cara Barrett, LCSW, is a dedicated Licensed Clinical Social Worker who is passionate about supporting individuals through various life stages. Her commitment to cultivating a safe and nurturing environment allows clients to embark on their journey toward therapeutic goals with confidence. With specializations in areas such as depression, anxiety, mood disorders, trauma, and addiction, Cara skillfully assists both adolescents and adults as they navigate life's challenges. Furthermore, she has a deep passion for assisting women during motherhood and possesses training in perinatal mood disorders. Clients can anticipate a warm, relaxed, and safe atmosphere where they can feel comfortable sharing their experiences. Building strong relationships with her clients is at the core of Cara's practice, ensuring that each person feels valued and understood. Through her expertise in mindfulness-based techniques, cognitive behavioral therapy, and more, she stands ready to guide individuals toward healing and self-discovery.
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Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well
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Therapists

South Portland, ME

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Treatment Centers

South Portland, ME

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

South Portland, ME

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

South Portland, ME

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

South Portland, ME

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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