In South Paris, ME, the Diabetes Prevention Program offered by MaineHealth provides a caring environment where individuals can come together to learn how to lead healthier lives and prevent diabetes. This no-cost program connects participants with trained lifestyle coaches who guide discussions on essential topics, including balanced meal planning, physical activity, stress management, and improving sleep habits. Through group support and engaging education on nutrition and diabetes prevention, you'll gain valuable tools to navigate life's challenges and enhance your well-being. With multiple classes launching each month, including virtual options, this initiative is dedicated to empowering the community and fostering lasting change in health and lifestyle.