In South Berwick, ME, the Diabetes Prevention Program (DPP), offered by MaineHealth, is dedicated to empowering individuals to live healthier lives through comprehensive diabetes and nutrition education at no cost. In a supportive environment, participants engage with trained lifestyle coaches and connect with others on a similar journey, exploring essential topics like balanced meal planning, physical activity, stress management, sleep habits, and strategies to recover from setbacks. With multiple classes available each month, including virtual options, the DPP equips you with the knowledge and tools needed to take charge of your health and prevent diabetes, fostering a community committed to lasting lifestyle changes.