Skowhegan, ME Local Support & Community Resources

Kayla Johnson is a dedicated Psychotherapist and Expressive Art Therapist known for her integrative approach to treatment with individuals, families, and groups at all stages of life. In her practice, she utilizes Expressive Arts Therapy (EXAT), a participatory method that fuses the natural inclination to create with the healing journey. Kayla employs a rich variety of therapeutic tools including music, art, dance, drama, and play to facilitate transformative change in her clients. Her aim is to cultivate self-awareness, enhance relationships through trust and safety, and promote emotional growth. With a heartfelt focus on self-expression arising from an intuitive place, she helps clients unlock a deeper understanding of themselves and others, paving the way for self-discovery and radical acceptance. Kayla brings a robust background in maternal mental health and early childhood development, offering specialized treatment during the perinatal phase of a woman's life. Additionally, she integrates Play Therapy and Applied Behavioral Analysis paired with Conscious Discipline when working with children facing developmental, intellectual, and behavioral challenges. Kayla believes in a holistic family approach that nurtures a harmonious dynamic through attachment, attunement, and profound empathy for others.

Gerald Thibault is a compassionate therapist who approaches therapy from a strong person-centered perspective. He believes that every individual holds the inherent ability to change and grow. Gerald employs an active listening, non-judgmental approach that empowers his clients to tap into their innate problem-solving abilities. He recognizes that while life's challenges can obstruct a person's growth, they can never eliminate their potential. Gerald views therapy as a transformative vehicle, helping individuals uncover and release their unique capabilities. He provides counseling for a wide range of mental health issues, welcoming individuals aged 13 and older, including teens. His specialties encompass couples counseling and anger management, with family counseling available upon request. Gerald’s journey is unique; as one of nine children raised in poverty with a mentally ill and alcoholic parent, alongside an intensely religious one, he has navigated complex emotions throughout his life. He has experienced profound feelings toward his parents, having transformed from hatred to a deep understanding of their struggles and a sense of loss. This background fuels his empathy and commitment to helping others on their therapeutic journeys.

Jacqueline Wolinski is a dedicated therapist with a small independent practice located in downtown Skowhegan, central Maine. Known for its calm and homey atmosphere, many clients comment on the relaxing feel of the space during their sessions. Jacqueline’s goal is to create a safe and welcoming environment for all who enter, allowing individuals to explore their personal goals, elevate their quality of life, and uncover their self-worth. In today's fast-paced world, she emphasizes the importance of self-understanding and individualized care. Utilizing a person-centered approach, Jacqueline tailors her therapeutic techniques, which include mindfulness-based therapies, play therapy, and cognitive behavioral therapy, to suit the unique needs of each client. With experience working across diverse populations, she recognizes the complexities of individual experiences. Jacqueline understands that reaching out for help can be challenging and commends those who take the brave step of seeking support. She welcomes the opportunity to discuss any concerns and guide individuals on their journey to wellness.