Alma Carr is a dedicated therapist who specializes in supporting adults through their personal journeys. With a focus on behavioral issues and anxiety, she provides a compassionate space for clients to explore their thoughts and emotions. Alma is experienced in helping individuals navigate trauma and PTSD, equip themselves with effective coping skills, and work on self-esteem and depression. Utilizing evidence-based approaches such as EMDR, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), she empowers her clients to achieve lasting change and foster resilience. Alma’s warm presence and commitment to personal growth offer a safe haven for those seeking to create a more fulfilling and balanced life.