Sarah Fowler believes that everyone faces challenges in life, some more difficult than others. She understands that it is common for individuals to seek extra support during these times and that this can bring comfort, reassurance, and clarity. Sarah is dedicated to empowering her clients, helping them recognize their own strength and resilience as they navigate through mental health concerns such as depression, anxiety, trauma, and addiction. Recognizing that seeking therapy is a courageous step towards self-care, she emphasizes the importance of being kind to oneself. As a mental health and substance abuse professional, Sarah works with individuals and family members affected by addiction, whether in active use or recovery. She also supports those dealing with co-occurring mental health issues. Sarah’s approach is relaxed and collaborative, fostering trusting relationships with her clients. With a focus on diverse therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Therapy, she strives to meet the unique needs of each client. Her office environment is designed to be quiet and peaceful, promoting a safe and non-judgmental atmosphere conducive to healing.