At the Diabetes Prevention Program in Sanford, ME, we are dedicated to empowering individuals to lead healthier lives through accessible diabetes education and nutrition support. Our no-cost program offers a welcoming environment where participants can come together to discuss balanced meal planning and lifestyle changes. With the guidance of a trained lifestyle coach, you'll explore important topics including food choices, physical activity, stress management, sleep hygiene, and strategies to overcome setbacks. We host multiple classes each month, including virtual options, ensuring that everyone can access the resources they need to achieve their health goals. Join us to take control of your health and embark on a journey towards a balanced lifestyle.