Patrick Conwell is a seasoned therapist with 36 years of experience working alongside individuals of all ages, including teens, adults, and elders. He has a deep understanding of the complexities surrounding trauma, loss, relationship issues, and the struggles with depression and anxiety that many face today. Patrick believes that stress often complicates communication, disrupts relationships, diminishes self-care, and hinders happiness. His therapeutic approach provides an opportunity for clients to find balance and break free from limiting beliefs. In a safe and judgment-free environment, clients can confront their past and pave the way for a renewed present. Utilizing his Gestalt training, Patrick employs the Cycle of Experience to uncover the root of emotional struggles and the barriers to genuine connections with oneself and others. He guides clients to explore suppressed thoughts and feelings, empowering them to create new narratives that enhance self-esteem and foster connections. Navigating life's emotional challenges often leaves individuals feeling burdened, uncertain about how to release the weight of their feelings. Patrick recognizes the fear of change and the sense of being stuck that many experience and is dedicated to helping them uncover these influences. Together, they embark on a journey of experimentation, allowing clients to evolve at their own pace while cultivating meaningful connections with themselves and others.