A journey of 1000 miles starts with a single step, and for many, that pivotal step is reaching out for help. Adam Dubay is a Licensed Clinical Professional Counselor with over 20 years of experience in the mental health field, including more than 15 years in private practice. He has extensive professional training in trauma treatment and employs a diverse range of therapeutic techniques designed to help clients heal from traumatic events, reintegrate their mind-body connection, and enhance their self-care skills. Adam addresses a variety of issues that can disrupt everyday functioning, including stress, anxiety, and depression. He works with individuals who aim to overcome barriers that hinder their pursuit of personal goals, particularly in life transitions, managing negative beliefs, and enhancing performance. Additionally, Adam collaborates with athletes seeking a competitive edge. His ultimate goal is to facilitate meaningful change and support clients in achieving and surpassing their personal growth objectives. Together, they tackle challenges such as anxiety and emotional distress while fostering a quieter, more focused mind-body connection.