In Rumford, ME, the Diabetes Prevention Program (DPP) by MaineHealth is dedicated to empowering individuals to lead healthier lifestyles through our comprehensive, no-cost educational sessions. Participants will engage in meaningful discussions surrounding balanced meal planning, physical activity, stress management, and improving sleep quality while benefiting from the guidance of trained lifestyle coaches. Each month, we offer multiple classes that cover essential topics, including diabetes and nutrition education, ensuring members develop practical skills to navigate their wellness journey. For added convenience, virtual classes are also offered, making it easier to access valuable resources for maintaining a diabetes-friendly lifestyle.