The Diabetes Prevention Program (DPP) at MaineHealth in Raymond, ME, is dedicated to empowering individuals to lead healthier lives and prevent diabetes at no cost. Our program creates a supportive environment where participants can discuss balanced meal planning and lifestyle changes alongside others on the same journey. With access to experienced lifestyle coaches, participants engage in comprehensive discussions on key topics including nutrition, physical activity, stress management, sleep, and strategies to overcome setbacks. By offering multiple classes each month, including virtual options, we strive to make diabetes education accessible to all. Join us to take proactive steps towards better health in a welcoming and informative setting.