Rena Lolar is a compassionate and dedicated therapist known for her expertise in aiding adults and elders, particularly those facing challenges with anxiety, autism, and depression. With a rich understanding of trauma and PTSD, Rena provides a safe space for individuals to explore their thoughts and feelings, using a diverse set of therapeutic modalities. Her approach is uniquely tailored, incorporating Mindfulness-Based Cognitive Therapy, Expressive Arts, and Culturally Sensitive counseling techniques to meet the individual needs of her clients. Rena's practice embraces a wide spectrum of issues, including coping skills, life transitions, and relationship dynamics, and she is especially attuned to the needs of the LGBTQ+ community, helping clients navigate complexities around racial identity, gender identity, and sexual orientation. Committed to fostering resilience, she utilizes strength-based strategies and believes in the potential for personal growth through authentic connection and understanding. Whether working with individuals or families, Rena embodies a genuine, client-centered approach, empowering clients to uncover their inner strengths and achieve lasting change.