Cortney Raasumaa is a dedicated therapist who understands how overwhelming the stress of everyday life can become. She addresses common concerns such as changes in sleeping and eating patterns, irritability, difficulty concentrating, procrastination, social withdrawal, marital issues, and parenting challenges. Cortney helps clients navigate their struggles to maintain a healthy life balance and embark on a journey toward wellness. By identifying and transforming patterns that are no longer beneficial, she guides individuals in developing new and healthier skills to manage stress. As a Polyvagal-Informed Mindfulness-Based Cognitive Behavioral Therapist, Cortney brings a rich background in Functional Behavioral Analysis, Cognitive Neuroscience, and Eastern Philosophies to her practice. She specializes in treating anxiety, depression, trauma, ADHD, personality disorders, adult offenders, and co-occurring disorders. Her extensive experience includes providing services in various settings such as schools, residential facilities, group homes, outpatient clinics, substance use rehabilitation centers, and private practice. With a commitment to individualized care, Cortney tailors treatment to meet the unique needs of each person she works with.