In Norway, ME, MaineHealth proudly offers the Diabetes Prevention Program, a no-cost initiative designed to empower individuals on their journey toward healthier living. This supportive program fosters community engagement as participants come together to explore balanced meal preparation and effective lifestyle changes. With access to trained lifestyle coaches, attendees delve into essential topics such as nutrition education, physical activity, stress management, sleep, and strategies to overcome setbacks. The program adapts to your needs with multiple classes launching each month, including virtual options, ensuring you have the resources to stay informed and motivated. Join us in creating a healthier future through comprehensive diabetes education and support.