HealthMatters is dedicated to empowering individuals with intellectual and developmental disabilities in Litchfield, ME, by promoting healthy lifestyles through engaging workshops focused on exercise, nutrition, and health education. Our program aims to enhance participants' strength and well-being while fostering self-advocacy skills and confidence. In addition to physical activities, we offer comprehensive health and nutrition education tailored for individuals with diverse needs, creating opportunities to connect with peers and support one another's journeys toward better health.