The Diabetes Prevention Program (DPP) provided by MaineHealth in Lincolnville, ME, is dedicated to empowering individuals to lead healthier lives at no cost. This program creates a supportive environment where participants can learn about balanced meals, physical activity, and stress management while sharing their experiences with others on the same journey. With access to trained lifestyle coaches, participants will engage in comprehensive discussions covering essential topics such as nutrition education, sleep, overcoming setbacks, and practical strategies to maintain progress. To accommodate different needs, the DPP offers virtual classes alongside in-person sessions, ensuring that everyone has the opportunity to take charge of their health and well-being.