The Diabetes Prevention Program (DPP) in Limington, ME, is dedicated to empowering individuals to embrace healthier lifestyles through free access to vital education and support. Our program offers a welcoming environment where participants can explore balanced meal preparation, effective strategies for physical activity, and essential topics such as stress management and sleep health. With the guidance of our trained lifestyle coaches, participants can address challenges and learn how to regain momentum on their wellness journey. Each month, we launch multiple classes, providing both in-person and virtual options, ensuring that everyone can take advantage of our comprehensive diabetes and nutrition education. Join us at DPP to take control of your health and connect with others who share similar goals.