Theresa Anderson, a dedicated therapist with over 15 years of experience, understands that everyone encounters challenging periods in life. These challenges may arise from various issues, including trauma, relationship struggles, grief, and more subtle causes. Her mission is to help individuals, whether teens or adults, develop the personal skills and support networks necessary to navigate through life’s difficulties. With a wealth of experience working with a diverse clientele, Theresa emphasizes the importance of recognizing innate strengths, which people often underestimate. Her practice is grounded in a variety of therapeutic modalities, including mindfulness-based approaches, cognitive behavioral therapy, and emotionally focused techniques. Committed to creating a warm, respectful, and honest environment, she empowers her clients to identify and realize the changes they wish to make in their lives, working collaboratively towards their personal growth and well-being.