Lorraine Wight is a dedicated mental health professional with over 25 years of experience, advocating for individuals to identify goals that align with their values. Her approach to therapy enables clients to reshape challenging thoughts into productive actions and positive behaviors, making the journey toward achieving their goals more attainable. Lorraine practices in a diverse holistic group in Lewiston, which has evolved into a hub of experienced mental health practitioners, particularly in response to the challenges posed by the pandemic. She specializes in working with adults and elders, focusing on issues related to depression, anxiety, and trauma, with extensive experience in supporting individuals on the autism spectrum. Lorraine finds fulfillment in collaborating with her clients to address emotional, social, or sensory challenges they may face while guiding them through techniques such as Mindfulness-Based Cognitive Therapy (MBCT) and Internal Family Systems (IFS). Her commitment to culturally sensitive, eclectic, and motivational therapeutic techniques ensures that each individual's unique needs are met. Lorraine welcomes the opportunity to discuss the appropriateness of outpatient therapy for potential clients on the autism spectrum, encouraging an initial conversation to explore personalized therapeutic options.