Brian Dineen is a compassionate and adaptive therapist dedicated to supporting individuals on their journey to wellness. He seeks to provide a safe and nurturing environment, empowering clients to confront and navigate obstacles that impede healthy progress. Understanding that life can be both challenging and unpredictable, Brian works with individuals facing a spectrum of struggles, including depression, anxiety, past trauma, grief, stress management, anger, and relationship or family challenges, as well as substance abuse and co-occurring issues. Through the counseling process, he assists clients in rediscovering their untapped strengths, developing effective coping skills, and clarifying their core values to foster personal growth. Brian firmly believes that there is always hope, and with committed effort, positive change is not only possible but inevitable. His goal is to empower individuals to overcome their challenges and embrace resilience. Utilizing a variety of therapeutic modalities, including Mindful Self-Compassion, Mindfulness, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Existential Therapies, and Psycho-Dynamic Therapy, Brian offers a holistic approach tailored to each client's unique needs.