Mark Simmons, a dedicated therapist with over a decade of experience in the emotional health field, understands the pressures of modern life as a former teacher, business owner, and parent. Based in Southern Maine, he emphasizes the importance of quality compassionate care, especially in today's fast-paced world. In 2022, he completed extensive training in EMDR, equipping him to deliver research-proven treatments with sustainable results. Mark provides personally tailored care that addresses individual goals, empowering clients to enhance their quality of life. His approach blends cognitive behavioral therapy with trauma-informed techniques, ensuring a holistic understanding of issues such as trauma and PTSD, anxiety, and self-esteem, among others. Whether working with individuals or couples, Mark creates a supportive environment where clients can explore their feelings and challenges, ultimately guiding them toward healing and growth.