Kathleen Hebden specializes in supporting adults and elders (65+) who are navigating struggles with sadness, anxiety, and depression. An effective communicator, she deftly addresses relational issues and understands the impact of childhood wounds on present-day experiences. With over 20 years of practice in psychotherapy, Kathleen offers her expertise to adolescents and adults alike, having worked in both public school systems and substance abuse treatment centers with dual-diagnosis clients. She holds a Master's Degree in Clinical Social Work from Barry University in Miami, Florida. Kathleen employs a supportive therapeutic approach with a focus on Cognitive Behavioral Therapy (CBT) techniques, including relaxation training, mindfulness practices, the modification of negative thinking patterns, and the establishment of healthy relationship boundaries. She is committed to guiding clients towards creating meaningful changes in their lives and breaking free from unhelpful patterns. Recently, Kathleen has integrated telehealth and video counseling into her practice, affirming their effectiveness compared to traditional in-person sessions.