Beth Wallner is a dedicated counselor who empowers adults facing challenges related to trauma, PTSD, anxiety, and self-esteem. With a compassionate approach, she helps individuals navigate their past experiences, allowing them to transform their relationships, health, and overall sense of well-being. By utilizing a variety of therapeutic modalities, including EMDR, Mindfulness-Based Cognitive Therapy, and Internal Family Systems, Beth fosters an environment where clients can deepen their self-awareness and gain the skills necessary to enhance their daily lives. Her focus on balancing past experiences with present physical, emotional, and spiritual insight enables her clients to lead happier, more fulfilling lives free from fear, anxiety, and stress. In her practice, she provides a safe and supportive space where clients are encouraged to explore the meaning in their lives, improve their relationships, and cultivate renewed hope for the future. Through skills such as Breath Awareness and Progressive Muscle Relaxation, Beth equips her clients to effectively cope with the symptoms of anxiety and depression, paving the way for increased self-esteem and personal growth.