The Diabetes Prevention Program (DPP) at MaineHealth in Hollis Center, ME, is dedicated to empowering individuals to lead healthier lives through comprehensive diabetes education and nutrition guidance, all provided at no cost. Our welcoming environment fosters supportive group discussions around creating balanced meals and embracing a healthier lifestyle alongside others on a similar journey. Participants benefit from the experience of a trained lifestyle coach and delve into crucial topics including food choices, physical activity, stress management, and sleep, as well as strategies to overcome setbacks. With multiple classes launched each month, including virtual options, the DPP is committed to equipping you with the tools you need for lasting success in diabetes prevention and overall well-being.