HealthMatters in Holden, ME is dedicated to empowering individuals with intellectual and developmental disabilities to lead healthier lives. Through a comprehensive program that emphasizes exercise, nutrition, and health education, we create a supportive environment where participants can enhance their well-being, build self-advocacy skills, and cultivate confidence. Our workshops foster connections among peers, ensuring everyone feels included and valued. We focus on providing practical health and nutrition education tailored specifically for the needs of individuals with intellectual and developmental disabilities, making it easier for them to thrive. Join us to discover a healthier, more fulfilling lifestyle.