Keita Foster is a compassionate and dedicated therapist who understands that individuals are not defined by labels such as difficult, broken, or damaged. Rather, they are protective, shaped by experiences that deserve understanding. Keita believes that everyone is born perfect, whole, and complete. With over 30 years of experience in New York and Maine, Keita has cultivated a rich background in education, social services, community mental health, and private practice. Recognizing the outdated nature of many mental health practices, particularly in serving people of color and BIPOC youth, Keita's work is anchored in a womanist framework. This framework emphasizes body-centered practices of inquiry and self-care, aimed at helping individuals slow down and embrace authentic living with clarity. Keita's approach addresses the challenges that have manifested in the body, including navigating the adversities of race, class, and historical trauma. They provide a supportive environment, assuring individuals that they are not alone on their journey. Together, they co-create resiliency, spiritual fulfillment, and racial healing, walking alongside clients every step of the way. Keita looks forward to fostering meaningful connections and facilitating growth with those they serve.