In Harpswell, ME, MaineHealth invites you to join the Diabetes Prevention Program, a free initiative designed to empower individuals seeking to adopt healthier lifestyles. This supportive environment encourages participants to engage in meaningful discussions about creating balanced meals while connecting with others on a similar journey. Our program features expert guidance from trained lifestyle coaches and covers essential topics, including nutrition education, physical activity, stress management, sleep health, and strategies for overcoming setbacks. With multiple classes offered each month and virtual options available, our mission is to equip you with the knowledge and motivation to prevent diabetes and enhance your overall well-being.