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Tookie Bright

Tookie Bright

Gray, ME US
Tookie Bright is a compassionate and skilled therapist who works with preteens, teens, and adults navigating life's challenges. They specialize in addressing issues such as anxiety, chronic illness, and obsessive-compulsive disorders (OCD), while also providing support for trauma and PTSD, peer relationships, grief, and coping skills. With a genuine commitment to fostering healing and self-discovery, Tookie utilizes a variety of therapeutic approaches, including Expressive Arts, Art Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), among others. Each session is tailored to meet the unique needs of individuals or families, encouraging empowerment and resilience. Tookie's warm and relational style creates a safe space where clients feel valued and heard, helping them transition through difficult times and build a stronger sense of self.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Eating Disorders Family Stress General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress
Therapy Types
Art Therapy Attachment-based Cognitive Behavioral (CBT) Expressive Arts Internal Family Systems (IFS) Motivational Interviewing Narrative Person-Centered Relational Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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