Find a Therapist in Gray, ME

Tookie Bright is a compassionate and skilled therapist who works with preteens, teens, and adults navigating life's challenges. They specialize in addressing issues such as anxiety, chronic illness, and obsessive-compulsive disorders (OCD), while also providing support for trauma and PTSD, peer relationships, grief, and coping skills. With a genuine commitment to fostering healing and self-discovery, Tookie utilizes a variety of therapeutic approaches, including Expressive Arts, Art Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), among others. Each session is tailored to meet the unique needs of individuals or families, encouraging empowerment and resilience. Tookie's warm and relational style creates a safe space where clients feel valued and heard, helping them transition through difficult times and build a stronger sense of self.

Karen Burke Lane is a licensed clinical social worker and therapist with extensive experience in helping adults and elders overcome life's challenges. With a compassionate approach, she specializes in issues such as depression, anxiety, and coping skills, while also addressing general concerns like peer relationships and self-esteem. Karen's therapeutic modalities include relational and strength-based therapy, along with cognitive behavioral therapy (CBT), delivering personalized care tailored to each individual's needs. With a focus on family dynamics, she supports clients in navigating mood disorders, stress, parenting, and women's issues, helping them find resilience and empowerment in their journeys.

Terri Milligan approaches counseling as a deeply personal and individual process, recognizing the unique journey of each client. Her philosophy centers on the belief that every person deserves to be listened to and supported, regardless of their situation. Terri does not rely on conventional treatment orientations or theories; instead, she emphasizes the importance of unconditional positive regard. In a society that often overlooks the power of kindness and encouragement, she commits to fostering feelings of confidence and purpose in those she works with. With a firm belief in the inherent worth of all individuals, Terri understands that everyone has the potential to overcome hardships and despair. With a particular focus on misunderstood teens and struggling parents, she excels at bridging communication gaps, which often leads to healing and stronger family connections. The rewarding aspect of her work lies in witnessing the revitalization of relationships. Nestled by Little Sebago Lake, her counseling office perfectly complements her ecotherapy practices. Incorporating nature, horticulture, physical exercise, and animal-assisted therapy, Terri strives to create a comfortable environment where clients feel at ease to express themselves.

Mary Richter is a dedicated psychiatric nurse, counselor, and psychotherapist who offers a range of counseling services tailored to adults and elders. Her practice encompasses a wide variety of clients, with a particular emphasis on supporting medical and healthcare providers. Known for her dynamic approach, Mary provides psychotherapy and counseling in a safe environment where she actively engages with her clients, offering feedback and constructive challenges as needed. Utilizing existential psychodynamic techniques, Cognitive Behavioral Therapy (CBT), Reality Therapy, motivational interviewing, and bibliotherapy, she rigorously assesses and treats diverse client issues. Mary is skilled at addressing mood and anxiety disorders, work-related stress, depression, trauma, grief, substance use, and chronic illness, focusing on fostering emotional flexibility and cognitive health. She combines her extensive psychiatric nursing expertise with a comprehensive evaluation of health concerns and medications, coordinating care with primary care providers and psychiatrists whenever necessary. Her client-centered approach ensures a supportive environment that encourages personal growth and effective coping strategies, guiding individuals towards lasting change.

Dr. Beata Wiktor understands that many individuals face various challenges that impact their daily lives and relationships. These challenges often stem from mental health symptoms, underlying personality issues, or even medical concerns. Such difficulties can result in substance abuse, emotional instability, or employment-related problems. She recognizes that many individuals with these struggles may have a history of psychiatric and mental health treatments that are often ineffective due to misdiagnosis. That is why Dr. Wiktor emphasizes the importance of a thorough diagnostic evaluation. Properly diagnosing an individual is essential before any psychiatric interventions can be considered. Through her evaluations, she assists in clarifying diagnoses related to mental health disorders, personality disorders, developmental disorders, and various learning disabilities. The process for psychological evaluation is straightforward, and referrals can be made by the individual, their medical provider, or any mental health professional. Parents looking to refer their child can do so by contacting her office directly. Dr. Wiktor also welcomes inquiries about specific assessments and is happy to provide consultations to support the journey toward psychological health.