HealthMatters in Gardiner, ME is dedicated to empowering individuals with intellectual and developmental disabilities to lead healthier lives. Our program focuses on providing tailored health and nutrition education, along with engaging exercise and wellness activities that enhance physical strength and overall health. Participants not only gain valuable knowledge about nutrition but also improve their self-advocacy skills and build confidence while connecting with peers. By fostering a supportive community, HealthMatters helps individuals thrive, making wellness an achievable goal for everyone.