Meredith McCabe understands that life is often filled with transitions, and some can be particularly challenging. In times of change, confusion, or feeling stuck, there is a way forward, and individuals possess the strength within themselves to navigate these experiences. With a commitment to providing a safe and supportive environment, she fosters a non-judgmental therapeutic relationship that encourages clients to explore new solutions and improve their emotional well-being. Meredith has years of experience guiding individuals on their journey to better understand their life circumstances, enhance coping skills, and cultivate a healthier balance in their lives. Her areas of focus include stress, anxiety, relationships, parenting, divorce, aging, illness, and disability. Above all, Meredith honors the inherent strength and resilience of each person she works with, valuing the trust they place in her guidance.