Bronwyn Umphrey is a dedicated therapist who offers holistic integrative psychotherapy with over 20 years of experience. She specializes in treating anxiety, depression, grief and loss, trauma, body image issues, chronic illness, stress, relationship challenges, and life transitions from a holistic perspective. Bronwyn's work is centered on empowering individuals to strengthen their capacities to cope with life's challenges and crises, recover an authentic sense of self, and cultivate healthy, resonant relationships. Her goal is to guide clients on their journey toward greater self-understanding, ultimately leading to a happier and more fulfilling life. Therapy with Bronwyn provides a safe and compassionate space to learn how to engage with oneself and others with authenticity and empathy. Through heightened awareness of present-moment experiences, clients can gain the tools needed to break free from unhelpful patterns and respond to situations with intention. Bronwyn also integrates mindfulness techniques into her sessions, helping clients slow down and navigate difficult thoughts and emotions with grace. Her inviting and nurturing environment encourages exploration of new ways of being and relating, making therapy a transformative experience.