Find a Therapist in Ellsworth, ME

Dr. Scott Flagg is a mindfulness-influenced, cognitive-behavioral therapist who specializes in psychological evaluations and therapy for individuals, couples, and families. With extensive experience in supporting adults facing a range of challenges, such as ADHD, anxiety, depression, addiction, bipolar disorder, and self-regulation concerns, Dr. Flagg is equipped to guide clients through their emotional journeys. His approach includes teaching various meditative techniques, with a strong emphasis on compassion and self-awareness. A graduate of Florida State University, Dr. Flagg holds a combined PhD in Counseling and School Psychology. He is dedicated to offering the highest professional care, ensuring that his clients feel heard, supported, and empowered. Dr. Flagg fosters a therapy environment that is both enjoyable and transformative, providing an invaluable opportunity for individuals to share their experiences, instigate change, and embrace their true selves. His commitment to helping others find clarity in understanding their past and celebrating the present is truly inspiring.

Welcome to the world of Priscilla Heslin, a dedicated therapist with over 30 years of experience in providing telehealth and psychotherapy services for adults. Priscilla firmly believes that every problem, whether small or large, can be addressed and resolved within a safe, holistic, and nurturing environment. Her practice allows clients to take a deep breath, relax, and engage in meaningful self-exploration. Priscilla equips her clients with valuable tools during sessions that continue to assist them long after therapy has concluded. She specializes in helping individuals navigate challenges such as depression, PTSD, anxiety, stress, grief and loss, low self-worth, and relationship issues. Incorporating mindfulness techniques, cognitive behavioral strategies, and stress management practices, Priscilla fosters personal growth and well-being. Additionally, she offers personal coaching services that guide clients in setting and achieving life-changing goals, making her a trusted partner in their journey toward a fulfilling life.

Life’s challenges provide individuals an opportunity to REACH. At REACH Psychotherapy and Consulting, clients engage in a collaborative process of Remembering, Exploring, Accepting, Connecting, and Healing. The therapist supports clients in reintegrating inner parts that may have felt unheard, unloved, or unworthy at some point in their lives. Through this partnership, clients develop tools for courageous inner exploration, gain new insights and skills, and foster self-compassion and acceptance. When individuals reconnect with their inner selves, a transformation often occurs in their outward experiences and relationships. Regardless of the circumstances that have led them to this point, REACH draws upon several therapeutic models, including attachment theory, cognitive-behavioral therapy, family systems, and internal family systems, to guide each client’s unique journey. The practice is characterized by a strengths-based, engaging, and dynamic approach aimed at restoring balance, direction, and meaning in clients’ lives. Recognizing that the quality of the therapeutic relationship is the strongest predictor of therapy success, clients are encouraged to take that courageous first step towards healing and exploration.

Bronwyn Umphrey is a dedicated therapist who offers holistic integrative psychotherapy with over 20 years of experience. She specializes in treating anxiety, depression, grief and loss, trauma, body image issues, chronic illness, stress, relationship challenges, and life transitions from a holistic perspective. Bronwyn's work is centered on empowering individuals to strengthen their capacities to cope with life's challenges and crises, recover an authentic sense of self, and cultivate healthy, resonant relationships. Her goal is to guide clients on their journey toward greater self-understanding, ultimately leading to a happier and more fulfilling life. Therapy with Bronwyn provides a safe and compassionate space to learn how to engage with oneself and others with authenticity and empathy. Through heightened awareness of present-moment experiences, clients can gain the tools needed to break free from unhelpful patterns and respond to situations with intention. Bronwyn also integrates mindfulness techniques into her sessions, helping clients slow down and navigate difficult thoughts and emotions with grace. Her inviting and nurturing environment encourages exploration of new ways of being and relating, making therapy a transformative experience.

Charlotte Young has been dedicated to working with individuals, couples, parents, and families for over 30 years, bringing a wealth of experience to her clients' challenges. She focuses on identifying the patterns that perpetuate dysfunctional relationships, guiding her clients toward healthier functioning that benefits all involved. For many, difficulties in significant relationships can lead to profound pain and suffering, which sometimes manifest as mental health issues such as depression, anxiety, or addictions. Addressing relationship problems is key to alleviating these serious concerns. As a couple and family therapist, Charlotte sees relationships as interconnected systems, believing that issues affect all components of the system rather than stemming from a single individual. She collaborates with clients to develop tailored treatment plans, encourages homework between sessions to enhance the therapeutic process, and regularly assesses progress towards meaningful change.

Richard Horton is a compassionate and dedicated counselor with over 35 years of experience, specializing in addiction, trauma, and substance use. He provides support in a non-judgmental and nurturing atmosphere, particularly in group settings, where individuals can work collaboratively to reclaim their lives from the grips of addiction. Richard believes in the power of recovery, guiding clients to uncover the positive attributes that may have been obscured by substance use, thus empowering them to lead fulfilling and productive lives. He encourages individuals to transcend the limitations imposed by addiction, helping them to cultivate self-respect, confidence, and hope for a brighter future. As a Substance Abuse Counselor for 20 years and with extensive experience in corrections and mental health stabilization, Richard is well-equipped to assist a diverse range of clients, including those affected by addiction and ex-offenders seeking reintegration. He has developed innovative therapeutic tools such as Con Game®, a group game designed to facilitate recovery discussions, and his published work, ADDICTIONARY: THE RESOURCE LEXICON, serves as a valuable guide for counselors, addicts, and those impacted by addiction. Richard has also pioneered the Return to Self® program, the first of its kind in Maine accepted by DEEP, showcasing his commitment to enhanced therapeutic practices. His welcoming heart and professional expertise make him a trusted partner in the recovery journey.