Jon Shumeyko is a licensed mental health counselor and alcohol and drug counselor based in the State of Maine. He specializes in the assessment, diagnosis, and treatment of individuals facing co-occurring disorders, encompassing both mental health and substance use challenges. Jon has extensive experience providing therapy to individuals, families, and groups, addressing issues such as trauma and PTSD, grief and loss, depression, anxiety, and life transitions. His methods incorporate a range of evidence-based counseling approaches, including mindfulness-based therapy, cognitive behavioral therapy (CBT), person-centered therapy, motivational interviewing, and solution-focused brief therapy, supplemented by advanced training in Dialectical Behavior Therapy and Trauma Informed Care. Jon views counseling as a collaborative journey, where he supports clients in understanding their feelings, beliefs, and behaviors while drawing on their inner resources to achieve personal goals.