Emily Markowitz is dedicated to helping adults navigate the complexities of life. She understands that many individuals face both small and large traumas that often lead to the development of coping mechanisms, rather than addressing the emotional repercussions that linger into the present. Her work aims to empower clients to grow, live fully, and develop the skills necessary to manage relationships, stress, and anxiety with resilience. Whether working with individuals or couples, Emily creates an empathic space that facilitates meaningful change. She employs a variety of insightful techniques in her sessions, including Compassionate Inquiry, Mindfulness, Internal Family Systems, and breath-work, to foster greater mental and emotional well-being. With decades of experience in psychotherapy, Emily possesses a comprehensive understanding of current methodologies, particularly in trauma-focused and attachment-based approaches. She is a lifelong practitioner of meditation and is committed to exploring human potential and the mind-body connection, as she guides her clients to communicate more effectively, manage conflict constructively, and enhance emotional intimacy.