In Camden, ME, the Diabetes Prevention Program hosted by MaineHealth offers a supportive environment focused on empowering individuals to adopt healthier lifestyles and prevent diabetes at no cost. Participants benefit from engaging discussions on balanced meals, regular physical activity, and effective stress management, all guided by trained lifestyle coaches. Our curriculum covers essential topics, including nutrition education, overcoming hiccups on the journey, and maintaining motivation. With multiple classes launched each month and virtual options available, the Diabetes Prevention Program is dedicated to fostering a community of support and education that helps individuals take charge of their health.